Fruitful Beauty: 7 Fruits for Glowing Skin

Here are some fruits that can help promote glowing skin:

1. Berries: Berries are packed with antioxidants that help protect your skin from damage caused by free radicals. They also contain vitamin C, which is essential for collagen production.

2. Oranges: Oranges are a great source of vitamin C, which is essential for collagen production. They also contain beta-carotene, which can help improve skin texture.

3. Pineapple: Pineapple contains bromelain, an enzyme that can help reduce inflammation and promote healing. It also contains vitamin C, which is essential for collagen production.

4. Papaya: Papaya contains papain, an enzyme that can help exfoliate the skin and promote cell turnover. It also contains vitamin C, which is essential for collagen production.

5. Mango: Mango is rich in vitamin A, which can help promote healthy skin. It also contains vitamin C, which is essential for collagen production.

6. Kiwi: Kiwi is a great source of vitamin C, which is essential for collagen production. It also contains vitamin E, which can help protect the skin from damage caused by free radicals.

7. Watermelon: Watermelon is rich in lycopene, an antioxidant that can help protect the skin from damage caused by free radicals. It also contains vitamin A, which can help promote healthy skin.